{"id":3400,"date":"2014-07-30T12:33:15","date_gmt":"2014-07-30T19:33:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3400"},"modified":"2014-07-30T12:33:15","modified_gmt":"2014-07-30T19:33:15","slug":"2014-07-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/07\/30\/2014-07-30\/","title":{"rendered":"2014-07-30"},"content":{"rendered":"<p>WOD:<br \/>\n3 rds<br \/>\n55-44-33 d\/u<br \/>\n40-30-20 sit ups<br \/>\n20-14-8 kb swings (1.5\/1)<\/p>\n<p>*Complete 55 d\/u, 40 sit ups, 20 kb. Then 44 d\/u, 30 sit ups, 14 kb etc.<br \/>\n*30 minute time cap<\/p>\n<p>Time: 25:09 Rx<\/p>\n<p>Repeat WOD from 2\/12\/14. Check previous time here:<br \/>\nhttp:\/\/crossfitmurrieta.com\/2014\/02\/11\/wednesday-21214\/<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.xNCUYlbV.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 3 rds 55-44-33 d\/u 40-30-20 sit ups 20-14-8 kb swings (1.5\/1) *Complete 55 d\/u, 40 sit ups, 20 kb. Then 44 d\/u, 30 sit ups, 14 kb etc. *30 minute time cap Time: 25:09 Rx Repeat WOD from 2\/12\/14. Check previous time here: http:\/\/crossfitmurrieta.com\/2014\/02\/11\/wednesday-21214\/ &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.xNCUYlbV.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-3400","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3400"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3400\/revisions"}],"predecessor-version":[{"id":3401,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3400\/revisions\/3401"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}