{"id":3406,"date":"2014-08-02T10:10:15","date_gmt":"2014-08-02T17:10:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3406"},"modified":"2014-08-05T08:41:47","modified_gmt":"2014-08-05T15:41:47","slug":"2014-08-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/08\/02\/2014-08-02\/","title":{"rendered":"2014-08-02"},"content":{"rendered":"<p>Broomstick Mile:<br \/>\n25 Back squats<br \/>\n25 Front Squats<br \/>\n25 Overhead Squats<br \/>\nRun 400 meters<br \/>\n25 Shoulder Press<br \/>\n25 Push Press<br \/>\n25 Push-Jerk<br \/>\nRun 400 meters<br \/>\n50 Squat Cleans<br \/>\nRun 400 meters<br \/>\n50 Snatches<br \/>\nRun 400 meters<br \/>\nAll exercises are done with a 45\/35# bar. The moves are done in synchrony and the run is kept to the pace of the slowest runner. Everyone stays together for every rep.<\/p>\n<p>Time: 31:31<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.KvBG2s3k.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broomstick Mile: 25 Back squats 25 Front Squats 25 Overhead Squats Run 400 meters 25 Shoulder Press 25 Push Press 25 Push-Jerk Run 400 meters 50 Squat Cleans Run 400 meters 50 Snatches Run 400 meters All exercises are done with a 45\/35# bar. The moves are done in synchrony &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3406","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3406"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3406\/revisions"}],"predecessor-version":[{"id":3408,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3406\/revisions\/3408"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}