{"id":3416,"date":"2014-08-06T10:53:10","date_gmt":"2014-08-06T17:53:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3416"},"modified":"2014-08-06T10:53:10","modified_gmt":"2014-08-06T17:53:10","slug":"2014-08-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/08\/06\/2014-08-06\/","title":{"rendered":"2014-08-06"},"content":{"rendered":"<p>WOD:<br \/>\n\u201cWhite\u201d<br \/>\n5 rds<br \/>\n3 rope climbs<br \/>\n10 toes to bar<br \/>\n21 OH walking lunges (45\/25# plate)<br \/>\n400 m run<\/p>\n<p>Time: 42:09 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/08\/05\/8614\/#comment-31607<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: \u201cWhite\u201d 5 rds 3 rope climbs 10 toes to bar 21 OH walking lunges (45\/25# plate) 400 m run Time: 42:09 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/08\/05\/8614\/#comment-31607<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3416","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3416"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3416\/revisions"}],"predecessor-version":[{"id":3417,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3416\/revisions\/3417"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}