{"id":3426,"date":"2014-08-11T18:07:42","date_gmt":"2014-08-12T01:07:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3426"},"modified":"2014-08-11T18:07:42","modified_gmt":"2014-08-12T01:07:42","slug":"2014-08-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/08\/11\/2014-08-11\/","title":{"rendered":"2014-08-11"},"content":{"rendered":"<p>WOD<br \/>\nFor Time:<br \/>\nRun 400M<br \/>\n50 D\/U<\/p>\n<p>Run 400M<br \/>\n40 D\/U<\/p>\n<p>Run 400M<br \/>\n30 D\/U<\/p>\n<p>Run 400M<br \/>\n20 D\/U<\/p>\n<p>Run 400M<br \/>\n10 D\/U<\/p>\n<p>Time: 13:08 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/08\/10\/monday-81114\/#comment-31676<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For Time: Run 400M 50 D\/U Run 400M 40 D\/U Run 400M 30 D\/U Run 400M 20 D\/U Run 400M 10 D\/U Time: 13:08 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/08\/10\/monday-81114\/#comment-31676<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3426","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3426"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3426\/revisions"}],"predecessor-version":[{"id":3427,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3426\/revisions\/3427"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}