{"id":3428,"date":"2014-08-12T17:12:31","date_gmt":"2014-08-13T00:12:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3428"},"modified":"2014-08-12T17:12:31","modified_gmt":"2014-08-13T00:12:31","slug":"2014-08-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/08\/12\/2014-08-12\/","title":{"rendered":"2014-08-12"},"content":{"rendered":"<p>WOD<br \/>\n7 Rounds for time:<br \/>\n5 Deadlifts 265\/185<br \/>\n10 Push Ups<br \/>\n15 Sit Ups<\/p>\n<p>Time: 11:51 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/08\/11\/tuesday-81214\/#comment-31685<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 Rounds for time: 5 Deadlifts 265\/185 10 Push Ups 15 Sit Ups Time: 11:51 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/08\/11\/tuesday-81214\/#comment-31685<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-3428","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3428"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3428\/revisions"}],"predecessor-version":[{"id":3429,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3428\/revisions\/3429"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}