{"id":3433,"date":"2014-08-15T18:01:59","date_gmt":"2014-08-16T01:01:59","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3433"},"modified":"2014-08-15T18:01:59","modified_gmt":"2014-08-16T01:01:59","slug":"2014-08-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/08\/15\/2014-08-15\/","title":{"rendered":"2014-08-15"},"content":{"rendered":"<p>WOD<br \/>\nFor Time:<br \/>\n5 Rounds<br \/>\nRun 200M<br \/>\n15 Box Jumps (24\u2033\/20\u2033)<br \/>\n3 Clean &#038; Jerk (155\/105)<\/p>\n<p>Time: 15:43 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.8PQdazNz.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For Time: 5 Rounds Run 200M 15 Box Jumps (24\u2033\/20\u2033) 3 Clean &#038; Jerk (155\/105) Time: 15:43 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.8PQdazNz.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3433","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3433"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3433\/revisions"}],"predecessor-version":[{"id":3435,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3433\/revisions\/3435"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}