{"id":3436,"date":"2014-08-17T11:45:42","date_gmt":"2014-08-17T18:45:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3436"},"modified":"2014-08-17T11:45:42","modified_gmt":"2014-08-17T18:45:42","slug":"2014-08-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/08\/17\/2014-08-17\/","title":{"rendered":"2014-08-17"},"content":{"rendered":"<p>WOD<br \/>\n5 rounds<br \/>\n5 squat clean thrusters<br \/>\n10 over bar burpees<br \/>\n200m bar carry<br \/>\nLast round carry around building<\/p>\n<p>Time 45:38 with 5 min rest after 3 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 5 squat clean thrusters 10 over bar burpees 200m bar carry Last round carry around building Time 45:38 with 5 min rest after 3 rounds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3436","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3436"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3436\/revisions"}],"predecessor-version":[{"id":3437,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3436\/revisions\/3437"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}