{"id":344,"date":"2010-12-11T16:27:55","date_gmt":"2010-12-11T23:27:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=344"},"modified":"2010-12-20T00:00:38","modified_gmt":"2010-12-20T07:00:38","slug":"2010-12-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/12\/11\/2010-12-11\/","title":{"rendered":"2010-12-11"},"content":{"rendered":"<p><strong>Warm Up<\/strong><br \/>\nD\/U-Stretch<br \/>\n&#8220;Bear&#8221;\u00a010 times<\/p>\n<ul>\n<li>Clean<\/li>\n<li>Front Squat<\/li>\n<li>press<\/li>\n<li>back squat<\/li>\n<li>press<\/li>\n<\/ul>\n<p><strong> WOD<\/strong><br \/>\n4 Rounds for time of:<\/p>\n<ul>\n<li>10 dumbell push press (40\/20)<\/li>\n<li>10 Overhead walking Lounges (same weight as above)\ufeff<\/li>\n<\/ul>\n<p>Time: 5:44 #25<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up D\/U-Stretch &#8220;Bear&#8221;\u00a010 times Clean Front Squat press back squat press WOD 4 Rounds for time of: 10 dumbell push press (40\/20) 10 Overhead walking Lounges (same weight as above)\ufeff Time: 5:44 #25<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-344","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":5,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/344\/revisions\/358"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}