{"id":3455,"date":"2014-08-21T15:13:19","date_gmt":"2014-08-21T22:13:19","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3455"},"modified":"2014-08-21T15:15:12","modified_gmt":"2014-08-21T22:15:12","slug":"2014-08-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/08\/21\/2014-08-21\/","title":{"rendered":"2014-08-21"},"content":{"rendered":"<p>WOD:<\/p>\n<p>\u201cCindy\u201d<br \/>\n20 Min AMRAP<\/p>\n<p>5 Pull Ups<br \/>\n10 Push ups<br \/>\n15 Squats<\/p>\n<p>Total: 13 rounds + 8 push-ups Rx<\/p>\n<p>Check your previous score here:<br \/>\nhttp:\/\/crossfitmurrieta.com\/2014\/01\/09\/friday-1102014\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: \u201cCindy\u201d 20 Min AMRAP 5 Pull Ups 10 Push ups 15 Squats Total: 13 rounds + 8 push-ups Rx Check your previous score here: http:\/\/crossfitmurrieta.com\/2014\/01\/09\/friday-1102014\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3455","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3455"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3455\/revisions"}],"predecessor-version":[{"id":3457,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3455\/revisions\/3457"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}