{"id":3462,"date":"2014-08-23T09:05:57","date_gmt":"2014-08-23T16:05:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3462"},"modified":"2014-08-23T09:05:57","modified_gmt":"2014-08-23T16:05:57","slug":"2014-08-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/08\/23\/2014-08-23\/","title":{"rendered":"2014-08-23"},"content":{"rendered":"<p>WOD:<br \/>\nFor Time:<br \/>\n5 Rounds<br \/>\n500m Row<br \/>\n200m Run<br \/>\nRest 30 Seconds<\/p>\n<p>Time: 17:29 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/08\/21\/friday-82214\/#comment-31820<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: For Time: 5 Rounds 500m Row 200m Run Rest 30 Seconds Time: 17:29 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/08\/21\/friday-82214\/#comment-31820<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3462","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3462"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3462\/revisions"}],"predecessor-version":[{"id":3463,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3462\/revisions\/3463"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}