{"id":3466,"date":"2014-08-25T12:30:16","date_gmt":"2014-08-25T19:30:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3466"},"modified":"2014-08-25T12:30:16","modified_gmt":"2014-08-25T19:30:16","slug":"2014-08-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/08\/25\/2014-08-25\/","title":{"rendered":"2014-08-25"},"content":{"rendered":"<p>WOD<br \/>\nFor Time:<br \/>\n12-10-8-6-4-2<\/p>\n<p>Deadlift (225\/155)<br \/>\nC2B Pull-ups<br \/>\nBurpees<\/p>\n<p>Time: 13:46 (regular pull-ups)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/08\/24\/monday-82514\/#comment-31826<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For Time: 12-10-8-6-4-2 Deadlift (225\/155) C2B Pull-ups Burpees Time: 13:46 (regular pull-ups) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/08\/24\/monday-82514\/#comment-31826<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3466","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3466"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3466\/revisions"}],"predecessor-version":[{"id":3467,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3466\/revisions\/3467"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}