{"id":3470,"date":"2014-08-26T18:13:40","date_gmt":"2014-08-27T01:13:40","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3470"},"modified":"2014-08-26T18:13:40","modified_gmt":"2014-08-27T01:13:40","slug":"2014-08-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/08\/26\/2014-08-26\/","title":{"rendered":"2014-08-26"},"content":{"rendered":"<p>Strength:<br \/>\nBack Squat<br \/>\n5 x 60% of 1RM<br \/>\n5 x 75% of 1RM<br \/>\n3 x 85% of 1RM<br \/>\nAs many reps as possible x 95% of 1RM<\/p>\n<p>Today&#8217;s max: 215#<br \/>\nWOD:<br \/>\nFor Time:<br \/>\n3 Rounds<br \/>\n800m Run<br \/>\n4 Muscle Ups<\/p>\n<p>Time: 15:59 mod mup<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/08\/25\/tuesday-82614\/#comment-31844<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength: Back Squat 5 x 60% of 1RM 5 x 75% of 1RM 3 x 85% of 1RM As many reps as possible x 95% of 1RM Today&#8217;s max: 215# WOD: For Time: 3 Rounds 800m Run 4 Muscle Ups Time: 15:59 mod mup &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/08\/25\/tuesday-82614\/#comment-31844<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3470","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3470"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3470\/revisions"}],"predecessor-version":[{"id":3471,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3470\/revisions\/3471"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}