{"id":3472,"date":"2014-08-28T12:27:27","date_gmt":"2014-08-28T19:27:27","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3472"},"modified":"2014-08-28T12:27:27","modified_gmt":"2014-08-28T19:27:27","slug":"2014-08-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/08\/28\/2014-08-28\/","title":{"rendered":"2014-08-28"},"content":{"rendered":"<p>WOD:<br \/>\n5 Rounds:<br \/>\n7 Hang Snatch (95\/65)<br \/>\nRow 20 Calories<br \/>\n7 Toes to Bar<\/p>\n<p>Time: 15:13 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.ZNlu9eBO.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 5 Rounds: 7 Hang Snatch (95\/65) Row 20 Calories 7 Toes to Bar Time: 15:13 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.ZNlu9eBO.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3472","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3472"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3472\/revisions"}],"predecessor-version":[{"id":3473,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3472\/revisions\/3473"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}