{"id":3478,"date":"2014-08-31T10:39:14","date_gmt":"2014-08-31T17:39:14","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3478"},"modified":"2014-08-31T10:39:14","modified_gmt":"2014-08-31T17:39:14","slug":"2014-08-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/08\/31\/2014-08-31\/","title":{"rendered":"2014-08-31"},"content":{"rendered":"<p>WOD:<br \/>\n3 rounds:<br \/>\n1 rope climb<br \/>\n10 push-ups<br \/>\n20 sledgehammer strikes<br \/>\n1 rope climb<br \/>\n10 pull-ups<br \/>\n20 slam balls<\/p>\n<p>Time: 12:19<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 3 rounds: 1 rope climb 10 push-ups 20 sledgehammer strikes 1 rope climb 10 pull-ups 20 slam balls Time: 12:19<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3478","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3478"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3478\/revisions"}],"predecessor-version":[{"id":3479,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3478\/revisions\/3479"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}