{"id":3483,"date":"2014-09-01T09:56:51","date_gmt":"2014-09-01T16:56:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3483"},"modified":"2014-09-01T11:03:59","modified_gmt":"2014-09-01T18:03:59","slug":"2014-09-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/09\/01\/2014-09-01\/","title":{"rendered":"2014-09-01"},"content":{"rendered":"<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/09\/114weeksofcrossfit.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-3485\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/09\/114weeksofcrossfit-576x1024.jpg\" alt=\"114weeksofcrossfit\" width=\"576\" height=\"1024\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/09\/114weeksofcrossfit-576x1024.jpg 576w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/09\/114weeksofcrossfit-169x300.jpg 169w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a>Labor Day Team WOD<\/p>\n<p>Teams of 2:<br \/>\n5 rounds:<br \/>\n400m run<br \/>\n21 kb swings (1.5\/1)<br \/>\n12 pull-ups<\/p>\n<p>*Partners run together, but all other movements are shared. Each partner must complete at least one rep of every movement.<\/p>\n<p>Scott and me: 17:43 Rx<\/p>\n<p>(114 straight weeks at Crossfit Murrieta)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.bJRUbN9j.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Labor Day Team WOD Teams of 2: 5 rounds: 400m run 21 kb swings (1.5\/1) 12 pull-ups *Partners run together, but all other movements are shared. Each partner must complete at least one rep of every movement. Scott and me: 17:43 Rx (114 straight weeks at Crossfit Murrieta) &#8211; See &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3483","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3483"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3483\/revisions"}],"predecessor-version":[{"id":3487,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3483\/revisions\/3487"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}