{"id":3488,"date":"2014-09-02T18:17:23","date_gmt":"2014-09-03T01:17:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3488"},"modified":"2014-09-02T18:17:23","modified_gmt":"2014-09-03T01:17:23","slug":"2014-09-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/09\/02\/2014-09-02\/","title":{"rendered":"2014-09-02"},"content":{"rendered":"<p>Strength<br \/>\nBack Squat<br \/>\n5 x 60% of 1RM<br \/>\n5 x 65% of 1RM<br \/>\n5 x 75% of 1RM<br \/>\n5 x 85% of 1RM<\/p>\n<p>Last set was 3 @ 195#<\/p>\n<p>WOD:<br \/>\n15 rounds:<br \/>\n100m sprint<br \/>\n30 second rest<\/p>\n<p>Time: 11:44<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.anWlTN61.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Back Squat 5 x 60% of 1RM 5 x 65% of 1RM 5 x 75% of 1RM 5 x 85% of 1RM Last set was 3 @ 195# WOD: 15 rounds: 100m sprint 30 second rest Time: 11:44 &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.anWlTN61.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3488","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3488"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3488\/revisions"}],"predecessor-version":[{"id":3489,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3488\/revisions\/3489"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}