{"id":3501,"date":"2014-09-10T20:08:59","date_gmt":"2014-09-11T03:08:59","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3501"},"modified":"2014-09-10T20:08:59","modified_gmt":"2014-09-11T03:08:59","slug":"2014-09-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/09\/10\/2014-09-10\/","title":{"rendered":"2014-09-10"},"content":{"rendered":"<p>WOD:<br \/>\n18-16-14-12-10-8-6-4-2<br \/>\nRing Rows<br \/>\nPush Press (96\/65)<br \/>\nSit-ups<\/p>\n<p>Time: 23:48 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/09\/09\/wednesday-91013\/#comment-31986<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 18-16-14-12-10-8-6-4-2 Ring Rows Push Press (96\/65) Sit-ups Time: 23:48 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/09\/09\/wednesday-91013\/#comment-31986<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-3501","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3501"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3501\/revisions"}],"predecessor-version":[{"id":3502,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3501\/revisions\/3502"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}