{"id":3507,"date":"2014-09-12T18:38:18","date_gmt":"2014-09-13T01:38:18","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3507"},"modified":"2014-09-12T18:38:19","modified_gmt":"2014-09-13T01:38:19","slug":"2014-09-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/09\/12\/2014-09-12\/","title":{"rendered":"2014-09-12"},"content":{"rendered":"<p>WOD:<br \/>\nRun the dirt mile<br \/>\n100 double-unders<br \/>\nRun the dirt mile<\/p>\n<p>Time: 26:29 Rx (100 degrees)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.gF0zfgvH.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: Run the dirt mile 100 double-unders Run the dirt mile Time: 26:29 Rx (100 degrees) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.gF0zfgvH.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3507","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3507"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3507\/revisions"}],"predecessor-version":[{"id":3508,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3507\/revisions\/3508"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}