{"id":3532,"date":"2014-09-23T18:15:37","date_gmt":"2014-09-24T01:15:37","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3532"},"modified":"2014-09-23T18:15:37","modified_gmt":"2014-09-24T01:15:37","slug":"2014-09-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/09\/23\/2014-09-23\/","title":{"rendered":"2014-09-23"},"content":{"rendered":"<p>WOD:<br \/>\n20 minute EMOM<br \/>\nEven: 5 split jerks (155\/105)<br \/>\nOdd: 10 burpees<\/p>\n<p>Total: 12 rounds + 2 amrap 115#<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/09\/22\/tuesday-92314\/#comments<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 20 minute EMOM Even: 5 split jerks (155\/105) Odd: 10 burpees Total: 12 rounds + 2 amrap 115# &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/09\/22\/tuesday-92314\/#comments<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3532","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3532"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3532\/revisions"}],"predecessor-version":[{"id":3533,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3532\/revisions\/3533"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}