{"id":354,"date":"2010-12-18T23:56:36","date_gmt":"2010-12-19T06:56:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=354"},"modified":"2010-12-19T23:58:13","modified_gmt":"2010-12-20T06:58:13","slug":"2010-12-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/12\/18\/2010-12-18\/","title":{"rendered":"2010-12-18"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>Three rounds of:<\/p>\n<ul>\n<li>10 Deadlifts (1X BW)<\/li>\n<li>30 GHD situps<\/li>\n<\/ul>\n<p>Time: 11:39 145# (abmat)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Three rounds of: 10 Deadlifts (1X BW) 30 GHD situps Time: 11:39 145# (abmat)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-354","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=354"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/354\/revisions\/355"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}