{"id":3540,"date":"2014-09-25T13:23:50","date_gmt":"2014-09-25T20:23:50","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3540"},"modified":"2014-09-25T13:23:50","modified_gmt":"2014-09-25T20:23:50","slug":"2014-09-25b","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/09\/25\/2014-09-25b\/","title":{"rendered":"2014-09-25b"},"content":{"rendered":"<p>WOD<br \/>\nAMRAP<br \/>\n5 HSPU<br \/>\n10 overhead squats (95\/65)<br \/>\n15 box jumps (24\/20)<\/p>\n<p>Total: 4 rds + 5 ohs (2 pads and 75# ohs)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 5 HSPU 10 overhead squats (95\/65) 15 box jumps (24\/20) Total: 4 rds + 5 ohs (2 pads and 75# ohs)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3540","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3540"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3540\/revisions"}],"predecessor-version":[{"id":3541,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3540\/revisions\/3541"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}