{"id":3544,"date":"2014-09-27T09:22:01","date_gmt":"2014-09-27T16:22:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3544"},"modified":"2014-09-27T09:22:01","modified_gmt":"2014-09-27T16:22:01","slug":"2014-09-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/09\/27\/2014-09-27\/","title":{"rendered":"2014-09-27"},"content":{"rendered":"<p>Team WOD<br \/>\n*Teams of 2<\/p>\n<p>800m run<br \/>\n100 squats<br \/>\n80 sit-ups<br \/>\n60 push-ups<br \/>\n40 pull-ups<br \/>\n20 HSPU<br \/>\n800m row<\/p>\n<p>*Each partner runs and rows 400m, while the other rests<br \/>\n*One partner works while the other partner rests<\/p>\n<p>Time: Kat and Me 17:10 Rx <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.7M3YTWbR.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD *Teams of 2 800m run 100 squats 80 sit-ups 60 push-ups 40 pull-ups 20 HSPU 800m row *Each partner runs and rows 400m, while the other rests *One partner works while the other partner rests Time: Kat and Me 17:10 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.7M3YTWbR.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3544","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3544"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3544\/revisions"}],"predecessor-version":[{"id":3545,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3544\/revisions\/3545"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}