{"id":3546,"date":"2014-09-27T09:25:24","date_gmt":"2014-09-27T16:25:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3546"},"modified":"2014-09-28T18:10:18","modified_gmt":"2014-09-29T01:10:18","slug":"2014-09-27b","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/09\/27\/2014-09-27b\/","title":{"rendered":"2014-09-27b"},"content":{"rendered":"<p>WOD:<br \/>\n2-2-2-2-2-2<br \/>\nClean &amp; Jerk<\/p>\n<p>*10 min time cap<br \/>\n*6 attempts to find 2-rep max. Increase weight after each successful lift.<br \/>\n*Failed attempts count as one of the 6 lifts (example: 100-110-115-120-125F-125)<\/p>\n<p>Total: 135, 155, 175f, 165 (pr) hit time cap<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.7M3YTWbR.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 2-2-2-2-2-2 Clean &amp; Jerk *10 min time cap *6 attempts to find 2-rep max. Increase weight after each successful lift. *Failed attempts count as one of the 6 lifts (example: 100-110-115-120-125F-125) Total: 135, 155, 175f, 165 (pr) hit time cap &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.7M3YTWbR.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-3546","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3546"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3546\/revisions"}],"predecessor-version":[{"id":3553,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3546\/revisions\/3553"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}