{"id":3554,"date":"2014-09-29T17:29:09","date_gmt":"2014-09-30T00:29:09","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3554"},"modified":"2014-09-29T17:29:09","modified_gmt":"2014-09-30T00:29:09","slug":"2014-09-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/09\/29\/2014-09-29\/","title":{"rendered":"2014-09-29"},"content":{"rendered":"<p>WOD:<br \/>\n20 minute AMRAP<br \/>\n5 paralette HSPU<br \/>\n10 pistols (alternating legs)<br \/>\n200m run<\/p>\n<p>Total: 6 rounds + 3 hspu (1 pad regular hspu)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.F8vC4qle.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 20 minute AMRAP 5 paralette HSPU 10 pistols (alternating legs) 200m run Total: 6 rounds + 3 hspu (1 pad regular hspu) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.F8vC4qle.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3554","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3554"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3554\/revisions"}],"predecessor-version":[{"id":3555,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3554\/revisions\/3555"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}