{"id":3558,"date":"2014-10-01T11:39:40","date_gmt":"2014-10-01T18:39:40","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3558"},"modified":"2014-10-01T11:39:40","modified_gmt":"2014-10-01T18:39:40","slug":"2014-10-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/01\/2014-10-01\/","title":{"rendered":"2014-10-01"},"content":{"rendered":"<p>WOD:<\/p>\n<p>20 deadlifts (225\/155)<br \/>\n30 wallballs (20\/14)<br \/>\n40 alternating-arm Russian kettlebell swings (1.5\/1)<br \/>\n50 double unders<br \/>\n40 alternating-arm Russian KB swings<br \/>\n30 wallballs<br \/>\n20 deadlifts<\/p>\n<p>Time: 17:30 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/09\/30\/wednesday-10114\/#comment-32228<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 20 deadlifts (225\/155) 30 wallballs (20\/14) 40 alternating-arm Russian kettlebell swings (1.5\/1) 50 double unders 40 alternating-arm Russian KB swings 30 wallballs 20 deadlifts Time: 17:30 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/09\/30\/wednesday-10114\/#comment-32228<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-3558","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3558"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3558\/revisions"}],"predecessor-version":[{"id":3559,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3558\/revisions\/3559"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}