{"id":3560,"date":"2014-10-02T13:07:00","date_gmt":"2014-10-02T20:07:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3560"},"modified":"2014-10-02T13:07:00","modified_gmt":"2014-10-02T20:07:00","slug":"2014-10-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/02\/2014-10-02\/","title":{"rendered":"2014-10-02"},"content":{"rendered":"<p>Travel wod:<br \/>\nTabata<br \/>\nPush ups<br \/>\nSit ups<br \/>\nSupermans<br \/>\nSquats<\/p>\n<p>Total = lowest scores\/total score<br \/>\nKat: 44\/392<br \/>\nJohn: 38\/333<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/01\/thursday-10214\/#comments<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Travel wod: Tabata Push ups Sit ups Supermans Squats Total = lowest scores\/total score Kat: 44\/392 John: 38\/333 &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/01\/thursday-10214\/#comments<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,15,4,16],"class_list":["post-3560","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3560"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3560\/revisions"}],"predecessor-version":[{"id":3561,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3560\/revisions\/3561"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}