{"id":3566,"date":"2014-10-05T09:59:12","date_gmt":"2014-10-05T16:59:12","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3566"},"modified":"2014-10-05T09:59:12","modified_gmt":"2014-10-05T16:59:12","slug":"2014-10-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/05\/2014-10-05\/","title":{"rendered":"2014-10-05"},"content":{"rendered":"<p>WOD \u2013 Nutrition Challenge Benchmark<br \/>\n3 rounds:<br \/>\n1 minute stations \u2013<br \/>\nsquats<br \/>\nsit-ups<br \/>\nkettlebell swings (1\/.75)<br \/>\nrow for calories<\/p>\n<p>*Rest 1 minute after each round<br \/>\nScore = total reps + total calories rowed<\/p>\n<p>Total: 322<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.fEDFW0nv.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u2013 Nutrition Challenge Benchmark 3 rounds: 1 minute stations \u2013 squats sit-ups kettlebell swings (1\/.75) row for calories *Rest 1 minute after each round Score = total reps + total calories rowed Total: 322 &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.fEDFW0nv.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-3566","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3566"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3566\/revisions"}],"predecessor-version":[{"id":3567,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3566\/revisions\/3567"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}