{"id":3568,"date":"2014-10-06T17:17:31","date_gmt":"2014-10-07T00:17:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3568"},"modified":"2014-10-06T17:17:31","modified_gmt":"2014-10-07T00:17:31","slug":"2014-10-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/06\/2014-10-06\/","title":{"rendered":"2014-10-06"},"content":{"rendered":"<p>Strength<br \/>\nShoulder Press<br \/>\n5 x 65%<br \/>\n5 x 75%<br \/>\n5 x 85%<br \/>\nAMRAP @ 95% of 1RM<\/p>\n<p>WOD<br \/>\n20 min EMOM<br \/>\n1 deadlift (255\/180)<br \/>\n*Increase 1 rep every minute<\/p>\n<p>Total: 9 rounds + 7 Rx <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/05\/monday-10614\/#comment-32427<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Shoulder Press 5 x 65% 5 x 75% 5 x 85% AMRAP @ 95% of 1RM WOD 20 min EMOM 1 deadlift (255\/180) *Increase 1 rep every minute Total: 9 rounds + 7 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/05\/monday-10614\/#comment-32427<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3568","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3568"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3568\/revisions"}],"predecessor-version":[{"id":3569,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3568\/revisions\/3569"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}