{"id":3570,"date":"2014-10-07T17:13:13","date_gmt":"2014-10-08T00:13:13","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3570"},"modified":"2014-10-07T17:13:13","modified_gmt":"2014-10-08T00:13:13","slug":"2014-10-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/07\/2014-10-07\/","title":{"rendered":"2014-10-07"},"content":{"rendered":"<p>WOD<br \/>\n3 rounds:<br \/>\n3 rope climbs<br \/>\n5 bar muscle-ups<br \/>\n7 box jumps (30\/24)<br \/>\n9 hand-release push-ups<br \/>\n11 sit-ups<\/p>\n<p>Time: 18:58 scaled muscle ups (1 mu = 3 chest to bar pull-ups and 3 ring dips red band)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/06\/tuesday-10714\/#comment-32465<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds: 3 rope climbs 5 bar muscle-ups 7 box jumps (30\/24) 9 hand-release push-ups 11 sit-ups Time: 18:58 scaled muscle ups (1 mu = 3 chest to bar pull-ups and 3 ring dips red band) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/06\/tuesday-10714\/#comment-32465<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3570","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3570"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3570\/revisions"}],"predecessor-version":[{"id":3571,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3570\/revisions\/3571"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}