{"id":3572,"date":"2014-10-08T10:32:31","date_gmt":"2014-10-08T17:32:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3572"},"modified":"2014-10-08T10:32:31","modified_gmt":"2014-10-08T17:32:31","slug":"2014-10-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/08\/2014-10-08\/","title":{"rendered":"2014-10-08"},"content":{"rendered":"<p>WOD<br \/>\n\u201cHelen\u201d<br \/>\n3 rounds:<br \/>\n400m run<br \/>\n21 kettlebell swings (1.5\/1)<br \/>\n12 pull-ups<\/p>\n<p>Time: 14:25 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/07\/wednesday-10814\/#comment-32488<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cHelen\u201d 3 rounds: 400m run 21 kettlebell swings (1.5\/1) 12 pull-ups Time: 14:25 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/07\/wednesday-10814\/#comment-32488<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3572","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3572"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3572\/revisions"}],"predecessor-version":[{"id":3573,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3572\/revisions\/3573"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}