{"id":3574,"date":"2014-10-09T18:09:33","date_gmt":"2014-10-10T01:09:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3574"},"modified":"2014-10-09T18:09:33","modified_gmt":"2014-10-10T01:09:33","slug":"2014-10-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/09\/2014-10-09\/","title":{"rendered":"2014-10-09"},"content":{"rendered":"<p>WOD<br \/>\n5 minute AMRAP:<br \/>\nmax reps power snatch<br \/>\n*choose your own weight<\/p>\n<p>REST 1 MINUTE<\/p>\n<p>3 minute AMRAP:<br \/>\nmax reps double-unders<\/p>\n<p>2 Scores : Total snatch reps &#038; weight used + Total D\/U reps<\/p>\n<p>Total: 40 @ 95# and 162 d\/u<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/08\/thursday-10914\/#comments<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 minute AMRAP: max reps power snatch *choose your own weight REST 1 MINUTE 3 minute AMRAP: max reps double-unders 2 Scores : Total snatch reps &#038; weight used + Total D\/U reps Total: 40 @ 95# and 162 d\/u &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/08\/thursday-10914\/#comments<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3574","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3574"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3574\/revisions"}],"predecessor-version":[{"id":3575,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3574\/revisions\/3575"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}