{"id":3576,"date":"2014-10-10T18:26:20","date_gmt":"2014-10-11T01:26:20","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3576"},"modified":"2014-10-10T18:26:20","modified_gmt":"2014-10-11T01:26:20","slug":"2014-10-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/10\/2014-10-10\/","title":{"rendered":"2014-10-10"},"content":{"rendered":"<p>Strength<br \/>\nBench Press<br \/>\n5 x 65%<br \/>\n5 x 75%<br \/>\n5 x 85%<br \/>\nAMRAP @ 95% of 1RM<\/p>\n<p>WOD<br \/>\n21-15-9<br \/>\nAlt. kettebell snatch (1.5\/1)<br \/>\nhand-release push-ups<\/p>\n<p>Time: 5:58 (purple 1.25 pd)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/09\/friday-101014\/#comment-32583<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Bench Press 5 x 65% 5 x 75% 5 x 85% AMRAP @ 95% of 1RM WOD 21-15-9 Alt. kettebell snatch (1.5\/1) hand-release push-ups Time: 5:58 (purple 1.25 pd) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/09\/friday-101014\/#comment-32583<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-3576","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3576"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3576\/revisions"}],"predecessor-version":[{"id":3577,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3576\/revisions\/3577"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}