{"id":3578,"date":"2014-10-11T08:48:51","date_gmt":"2014-10-11T15:48:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3578"},"modified":"2014-10-11T08:48:51","modified_gmt":"2014-10-11T15:48:51","slug":"2014-10-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/11\/2014-10-11\/","title":{"rendered":"2014-10-11"},"content":{"rendered":"<p>Team WOD<br \/>\nTeams of 3:<br \/>\n5 rounds<br \/>\n30 box jumps overs (24\/20)<br \/>\n30 sit-ups<br \/>\n30 air squats<br \/>\n30 pull-ups<br \/>\n30 jumping lunges<br \/>\nCASH-OUT: 1200m  run together<\/p>\n<p>Time: Kat and me: 22:53 Rx (20 reps instead of 30)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.l6JTYEcB.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD Teams of 3: 5 rounds 30 box jumps overs (24\/20) 30 sit-ups 30 air squats 30 pull-ups 30 jumping lunges CASH-OUT: 1200m run together Time: Kat and me: 22:53 Rx (20 reps instead of 30) &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.l6JTYEcB.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3578","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3578"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3578\/revisions"}],"predecessor-version":[{"id":3579,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3578\/revisions\/3579"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}