{"id":3580,"date":"2014-10-12T12:21:04","date_gmt":"2014-10-12T19:21:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3580"},"modified":"2014-10-12T12:21:05","modified_gmt":"2014-10-12T19:21:05","slug":"2014-10-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/12\/2014-10-12\/","title":{"rendered":"2014-10-12"},"content":{"rendered":"<p>WOD<br \/>\n3 rds<br \/>\nWall climb<br \/>\n10 burpees<br \/>\n20 alternating sledgehammers<br \/>\n200m row<\/p>\n<p>Time: 8:32 Rx <\/p>\n<p>Max deadlift: 1 @ 345# (pr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rds Wall climb 10 burpees 20 alternating sledgehammers 200m row Time: 8:32 Rx Max deadlift: 1 @ 345# (pr)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3580","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3580"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3580\/revisions"}],"predecessor-version":[{"id":3581,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3580\/revisions\/3581"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}