{"id":3582,"date":"2014-10-13T20:34:46","date_gmt":"2014-10-14T03:34:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3582"},"modified":"2014-10-13T20:34:46","modified_gmt":"2014-10-14T03:34:46","slug":"2014-10-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/13\/2014-10-13\/","title":{"rendered":"2014-10-13"},"content":{"rendered":"<p>WOD:<br \/>\n50 wallballs (20\/14)<br \/>\n30 power cleans (155\/110)<br \/>\n15  ring muscle-ups<\/p>\n<p>Time: 17:11 (135# power clean, scaled m\/u ring rows and ring dips red band) <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/12\/monday-101314\/#comment-32636<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: 50 wallballs (20\/14) 30 power cleans (155\/110) 15 ring muscle-ups Time: 17:11 (135# power clean, scaled m\/u ring rows and ring dips red band) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/12\/monday-101314\/#comment-32636<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3582","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3582"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3582\/revisions"}],"predecessor-version":[{"id":3583,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3582\/revisions\/3583"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}