{"id":359,"date":"2010-12-20T08:01:42","date_gmt":"2010-12-20T15:01:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=359"},"modified":"2010-12-23T21:33:33","modified_gmt":"2010-12-24T05:33:33","slug":"2010-12-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/12\/20\/2010-12-20\/","title":{"rendered":"2010-12-20"},"content":{"rendered":"<p>WOD<br \/>\n&#8220;Kelly&#8221; &#8211;\u00a05 rounds for time of:<\/p>\n<ul>\n<li>400 meter run<\/li>\n<li>30 box jumps<\/li>\n<li>30 wall balls<\/li>\n<\/ul>\n<p>Time: 32:24 20# RX (IN THE RAIN)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Kelly&#8221; &#8211;\u00a05 rounds for time of: 400 meter run 30 box jumps 30 wall balls Time: 32:24 20# RX (IN THE RAIN)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/359\/revisions\/362"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}