{"id":3590,"date":"2014-10-16T10:51:53","date_gmt":"2014-10-16T17:51:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3590"},"modified":"2014-10-16T10:51:53","modified_gmt":"2014-10-16T17:51:53","slug":"2014-10-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/16\/2014-10-16\/","title":{"rendered":"2014-10-16"},"content":{"rendered":"<p>WOD<br \/>\n3 rounds:<br \/>\n15 box jumps (30\/24)<br \/>\n30 toes thru rings<br \/>\n45 burpees<\/p>\n<p>*Repeat WOD &#8211; <a href=\"http:\/\/crossfitmurrieta.com\/2014\/05\/08\/friday-5914\/\">May 9, 2014<\/a><\/p>\n<p>Time: 29:05 Rx <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/15\/thursday-101614\/#comment-32713<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds: 15 box jumps (30\/24) 30 toes thru rings 45 burpees *Repeat WOD &#8211; May 9, 2014 Time: 29:05 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/10\/15\/thursday-101614\/#comment-32713<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3590","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3590"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3590\/revisions"}],"predecessor-version":[{"id":3591,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3590\/revisions\/3591"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}