{"id":3599,"date":"2014-10-20T18:56:49","date_gmt":"2014-10-21T01:56:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3599"},"modified":"2014-10-20T18:56:49","modified_gmt":"2014-10-21T01:56:49","slug":"2014-10-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/20\/2014-10-20\/","title":{"rendered":"2014-10-20"},"content":{"rendered":"<p>WOD<br \/>\n30-20-10<br \/>\nThrusters (95\/65)<br \/>\nChest-to-Bar pull-ups<\/p>\n<p>Time: 17:35 (95# \/ regular pull-ups)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.oE2QzqZC.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 30-20-10 Thrusters (95\/65) Chest-to-Bar pull-ups Time: 17:35 (95# \/ regular pull-ups) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.oE2QzqZC.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3599","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3599"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3599\/revisions"}],"predecessor-version":[{"id":3600,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3599\/revisions\/3600"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}