{"id":3603,"date":"2014-10-23T12:50:53","date_gmt":"2014-10-23T19:50:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3603"},"modified":"2014-10-23T12:50:53","modified_gmt":"2014-10-23T19:50:53","slug":"2014-10-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/23\/2014-10-23\/","title":{"rendered":"2014-10-23"},"content":{"rendered":"<p>WOD<br \/>\n4 rounds:<br \/>\n1000m row<br \/>\n200m run<\/p>\n<p>Time: 22:18<\/p>\n<p>Not quite as good as previous time on <a href=\"http:\/\/crossfitmurrieta.com\/2014\/05\/11\/monday-51214\/\">May 12, 2014<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds: 1000m row 200m run Time: 22:18 Not quite as good as previous time on May 12, 2014<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-3603","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3603"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3603\/revisions"}],"predecessor-version":[{"id":3604,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3603\/revisions\/3604"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}