{"id":3611,"date":"2014-10-25T12:56:02","date_gmt":"2014-10-25T19:56:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3611"},"modified":"2014-10-25T12:56:02","modified_gmt":"2014-10-25T19:56:02","slug":"2014-10-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/25\/2014-10-25\/","title":{"rendered":"2014-10-25"},"content":{"rendered":"<p>WOD<br \/>\nTeams of 2:<br \/>\n1000m row (switch every 250m)<br \/>\n90 double unders<br \/>\n80 partner med ball sit-ups (20\/14)<br \/>\n70 kb swings (1.5\/1)<br \/>\n60 push-ups<br \/>\n50 wallballs (20\/14)<br \/>\n40 pull-ups<br \/>\n30 box jumps (24\/20)<br \/>\n20 HSPU<br \/>\n1000m row (switch every 250m)<br \/>\n*one partner works while the other rests<\/p>\n<p>Time: John and Kat 22:59 (2 pad hspu)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.aPRjNqDI.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 2: 1000m row (switch every 250m) 90 double unders 80 partner med ball sit-ups (20\/14) 70 kb swings (1.5\/1) 60 push-ups 50 wallballs (20\/14) 40 pull-ups 30 box jumps (24\/20) 20 HSPU 1000m row (switch every 250m) *one partner works while the other rests Time: John and &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3611","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3611"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3611\/revisions"}],"predecessor-version":[{"id":3612,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3611\/revisions\/3612"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}