{"id":3613,"date":"2014-10-26T11:47:09","date_gmt":"2014-10-26T18:47:09","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3613"},"modified":"2014-10-26T11:47:09","modified_gmt":"2014-10-26T18:47:09","slug":"2014-10-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/26\/2014-10-26\/","title":{"rendered":"2014-10-26"},"content":{"rendered":"<p>WOD<br \/>\n10-9-8-7-6-5-4-3-2-1<br \/>\n1-2-3-4-5-6-7-8-9-10<br \/>\nBurpee Box Jump Overs (24\/20)<br \/>\nKettlebell Swings (2\/1.5)<br \/>\n*Cash out: 800m run<\/p>\n<p>Time: 16:52 (1.5pd kb)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.h285ZtpW.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs (24\/20) Kettlebell Swings (2\/1.5) *Cash out: 800m run Time: 16:52 (1.5pd kb) &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.h285ZtpW.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3613","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3613"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3613\/revisions"}],"predecessor-version":[{"id":3614,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3613\/revisions\/3614"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}