{"id":3615,"date":"2014-10-27T19:11:05","date_gmt":"2014-10-28T02:11:05","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3615"},"modified":"2014-10-27T19:11:05","modified_gmt":"2014-10-28T02:11:05","slug":"2014-10-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/27\/2014-10-27\/","title":{"rendered":"2014-10-27"},"content":{"rendered":"<p>WOD<br \/>\n5 rounds:<br \/>\n10 deadlifts (225\/155)<br \/>\n20 wallballs (20\/14)<\/p>\n<p>Time: 14:39 Rx <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.ZLYy9pUC.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds: 10 deadlifts (225\/155) 20 wallballs (20\/14) Time: 14:39 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.ZLYy9pUC.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-3615","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3615"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3615\/revisions"}],"predecessor-version":[{"id":3616,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3615\/revisions\/3616"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}