{"id":3617,"date":"2014-10-28T12:19:23","date_gmt":"2014-10-28T19:19:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3617"},"modified":"2014-10-28T12:19:23","modified_gmt":"2014-10-28T19:19:23","slug":"2014-10-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/28\/2014-10-28\/","title":{"rendered":"2014-10-28"},"content":{"rendered":"<p>WOD<br \/>\n3 Rounds:<br \/>\n800m run<br \/>\n2 rope climbs<br \/>\n20 box jumps<br \/>\n20 sit-ups<\/p>\n<p>Time: 22:56 Rx <\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.9SKabQ3I.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 Rounds: 800m run 2 rope climbs 20 box jumps 20 sit-ups Time: 22:56 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.9SKabQ3I.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-3617","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3617"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3617\/revisions"}],"predecessor-version":[{"id":3618,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3617\/revisions\/3618"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}