{"id":3620,"date":"2014-10-30T18:13:01","date_gmt":"2014-10-31T01:13:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3620"},"modified":"2014-10-30T18:13:01","modified_gmt":"2014-10-31T01:13:01","slug":"2014-10-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/30\/2014-10-30\/","title":{"rendered":"2014-10-30"},"content":{"rendered":"<p>WOD<br \/>\n21 \u2013 15 \u2013 9<br \/>\nHSPU<br \/>\nSquat Cleans (115\/75)<br \/>\n*50 double-unders after each round<\/p>\n<p>Time: 20:34 (Rx weight, 2 pad hspu)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.b2SIMeQI.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21 \u2013 15 \u2013 9 HSPU Squat Cleans (115\/75) *50 double-unders after each round Time: 20:34 (Rx weight, 2 pad hspu) &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.b2SIMeQI.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3620","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3620"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3620\/revisions"}],"predecessor-version":[{"id":3621,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3620\/revisions\/3621"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}