{"id":3624,"date":"2014-10-31T14:49:40","date_gmt":"2014-10-31T21:49:40","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3624"},"modified":"2014-10-31T14:49:40","modified_gmt":"2014-10-31T21:49:40","slug":"2014-10-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/10\/31\/2014-10-31\/","title":{"rendered":"2014-10-31"},"content":{"rendered":"<p>WOD<br \/>\n20 min AMRAP:<br \/>\n5 push jerks (135\/95)<br \/>\n10 alternating leg pistols<br \/>\n15 toes to bar<\/p>\n<p> Total: 5 rds + 10 pistols (Rx weight and T2B, pistols on box)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.EgIsSGE9.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP: 5 push jerks (135\/95) 10 alternating leg pistols 15 toes to bar Total: 5 rds + 10 pistols (Rx weight and T2B, pistols on box) &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.EgIsSGE9.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3624","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3624"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3624\/revisions"}],"predecessor-version":[{"id":3625,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3624\/revisions\/3625"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}