{"id":3626,"date":"2014-11-01T10:11:18","date_gmt":"2014-11-01T17:11:18","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3626"},"modified":"2014-11-01T10:11:18","modified_gmt":"2014-11-01T17:11:18","slug":"2014-11-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/01\/2014-11-01\/","title":{"rendered":"2014-11-01"},"content":{"rendered":"<p>Team WOD @ 9am<br \/>\n\u201cDeck of Cards\u201d<br \/>\nTeams of 3:<br \/>\nHearts = burpees<br \/>\nSpades = toes to bar<br \/>\nClubs = squats<br \/>\nDiamonds = push-ups<br \/>\nJoker = 400m run<br \/>\nAce = 2 rope climbs<br \/>\nQueen = 5 pull-ups<br \/>\nKing = 20 jumping lunges<br \/>\nJack = 30 double-unders<\/p>\n<p>Time: Jill, Kat and me: 37:56 Rx (I was short a few burpees and jumping lunges)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.Iaf6Pdpg.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD @ 9am \u201cDeck of Cards\u201d Teams of 3: Hearts = burpees Spades = toes to bar Clubs = squats Diamonds = push-ups Joker = 400m run Ace = 2 rope climbs Queen = 5 pull-ups King = 20 jumping lunges Jack = 30 double-unders Time: Jill, Kat and &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3626","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3626"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3626\/revisions"}],"predecessor-version":[{"id":3627,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3626\/revisions\/3627"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}