{"id":3628,"date":"2014-11-02T19:44:16","date_gmt":"2014-11-03T03:44:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3628"},"modified":"2014-11-02T19:44:16","modified_gmt":"2014-11-03T03:44:16","slug":"2014-11-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/02\/2014-11-02\/","title":{"rendered":"2014-11-02"},"content":{"rendered":"<p>WOD<br \/>\n21-15-9<br \/>\nKettle bell swings<br \/>\nSit-ups<br \/>\nPush-ups<br \/>\nSlam balls<\/p>\n<p>Time: 7:53 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9 Kettle bell swings Sit-ups Push-ups Slam balls Time: 7:53 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3628","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3628"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3628\/revisions"}],"predecessor-version":[{"id":3629,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3628\/revisions\/3629"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}