{"id":363,"date":"2010-12-21T09:00:22","date_gmt":"2010-12-21T17:00:22","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=363"},"modified":"2010-12-23T21:14:05","modified_gmt":"2010-12-24T05:14:05","slug":"2010-12-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/12\/21\/2010-12-21\/","title":{"rendered":"2010-12-21"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>AMRAP 20 min<\/p>\n<ul>\n<li>5 Pull Ups<\/li>\n<li>10 Ring Dips<\/li>\n<li>15 KB Swings (1.5\/1 pood)<\/li>\n<\/ul>\n<p>Rounds: 6 Rounds (1\/2 red, blue on pull ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 20 min 5 Pull Ups 10 Ring Dips 15 KB Swings (1.5\/1 pood) Rounds: 6 Rounds (1\/2 red, blue on pull ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-363","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/363\/revisions\/365"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}