{"id":3630,"date":"2014-11-04T11:49:46","date_gmt":"2014-11-04T19:49:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3630"},"modified":"2014-11-04T11:49:46","modified_gmt":"2014-11-04T19:49:46","slug":"2014-11-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/04\/2014-11-04\/","title":{"rendered":"2014-11-04"},"content":{"rendered":"<p>WOD<br \/>\n\u201cElisabeth\u201d<br \/>\n21-15-9<br \/>\nPower Cleans 135\/95# (110\/80# masters 50+)<br \/>\nRing Dips<\/p>\n<p>Time: 11:03 (135#\/purple band)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/11\/02\/monday-11314-2\/#comments<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cElisabeth\u201d 21-15-9 Power Cleans 135\/95# (110\/80# masters 50+) Ring Dips Time: 11:03 (135#\/purple band) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2014\/11\/02\/monday-11314-2\/#comments<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-3630","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3630"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3630\/revisions"}],"predecessor-version":[{"id":3631,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3630\/revisions\/3631"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}