{"id":3634,"date":"2014-11-05T18:10:04","date_gmt":"2014-11-06T02:10:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3634"},"modified":"2014-11-09T18:33:27","modified_gmt":"2014-11-10T02:33:27","slug":"2014-11-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2014\/11\/05\/2014-11-05\/","title":{"rendered":"2014-11-05"},"content":{"rendered":"<p>WOD<br \/>\n\u201cCaptain Ahab\u201d<br \/>\nRow 10K for time.<\/p>\n<p>Time: 42:58 Rx<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/11\/10k_row.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3649\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/11\/10k_row.jpg\" alt=\"10k_row\" width=\"343\" height=\"370\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/11\/10k_row.jpg 343w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2014\/11\/10k_row-278x300.jpg 278w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cCaptain Ahab\u201d Row 10K for time. Time: 42:58 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-3634","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3634"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3634\/revisions"}],"predecessor-version":[{"id":3650,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3634\/revisions\/3650"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}